My approach in individual counseling with adults and teens is a Bio/Psycho/Social/Spiritual integrative focus that allows for wellness in mind, body, relationships, and spirit. In counseling, my aim is to address each of these areas as needed for a full life recovery and finding of your light.
I have had the joy of journeying with people who are starting recovery, maintaining recovery, facing relapse, in relapse, and then back again. In my view, recovery encompasses all transitions, however, I have worked with recovery from anxiety, depression, substances, eating disorders, self-harm, divorce, infidelity and trauma. I have a special interest in recovery from difficult or painful relationships or repeated relationship patterns.